Fasting Gave Me a Better Approach To Maintain My Weight Without Restrictions

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading! My name is Garland Niblett and I am a nutritional consultant and co-owner of Fit & Faithful Wellness. This is my story. In 2011 I was admitted to the Veterans Affairs hospital and diagnosed with PTSD. From there, I basically gave up on myself, both mentally and physically. I was once a 195 lbs., 3% body fat natural bodybuilder; and then, while I

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https://heidifrost0.wordpress.com/2019/04/30/fasting-gave-me-a-better-approach-to-maintain-my-weight-without-restrictions/