There’s good evidence drinking coffee before exercise can marginally improve your performance. From shutterstock.comCoffee is one of the most popular drinks in the world. Nearly half the adult population in Australia drink it. Aside from enjoying the taste, the main reason we drink coffee is to get caffeine into our bloodstream. Caffeine can help keep you awake, increase alertness, improve your concentration, enhance cognitive performance, and sharpen short-term memory and problem-solving skills. It can also enhance physical performance. Read more: Health Check: why do I get a headache when I haven’t had my coffee? We’ve reviewed the evidence In a recent umbrella review, we summarised the findings from all meta-analyses that explored the effects of caffeine on exercise performance. A meta-analysis
From http://theconversation.com/health-check-can-caffeine-improve-your-exercise-performance-114087
From https://heidifrost.blogspot.com/2019/04/health-check-can-caffeine-improve-your.html
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