Exercising in the morning rather than in the evening may be more beneficial to health, as research shows that morning exercise burns more carbohydrates.
From https://www.news-medical.net/news/20190419/Morning-exercise-may-burn-more-calories.aspx
from
https://healthnews010.wordpress.com/2019/04/21/morning-exercise-may-burn-more-calories/
From https://heidifrost.blogspot.com/2019/04/morning-exercise-may-burn-more-calories.html
from
https://heidifrost0.wordpress.com/2019/04/21/morning-exercise-may-burn-more-calories/
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