You’ve heard of Veganism, Paleo, Keto, Intermittent Fasting but what is the best diet for you based on your DNA? Turns out, if you’ve taken a genetic test from 23andMe or Ancestry.com, you can find out pretty quick. Sort of. Recently, DNA Diet Plan reached out to me to test their services. The DNA Diet Plan analyzes up to 20 key factors in weight loss and creates a weight loss plan based on your individualized DNA findings. I was intrigued to see what they had to say regarding my genetics. Since I already tried the health and ancestry 23andMe test, I knew I could cross reference their recommendations and perhaps get more specifics. I downloaded my raw data and was able to get my new
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